One of the meditation techniques that I practice regularly is mindfulness meditation. It is also known as breathing meditation or Vipassana meditation. The essence of mindfulness meditation relies on being fully aware of the phenomena that arises on present moment.
I have a deep interest in meditation since December 2015. However, just these past three months I am committed to meditate for at least 30 minutes a day. What is meditation? Meditation is to have full awareness and focus on present moment! yes, meditation is not the time when you think about your past or... Continue Reading →